Friday, March 15, 2013

A Clean Slate

Sometimes, when I go to bed at night, I promise myself that tomorrow I will do better. I will exercise and eat less. Sometimes I follow through, other times I don't. However, I always find it easier to start something new with a clean slate and a brand new sunrise :) For me, it is difficult to stop eating midday and starve because I have already started and it feels impossible to stop. 

Tonight I have told myself that in the morning I shall exercise and eat very little, if at all. I am going to start doing a workout in phases. Each week is a new phase and there are four weeks which get progressively harder and harder. Here is phase 1/4:

 Day 1 - 333 jumping jacks, 60 crunches, 60 squats, 6 push ups
 Day 2 - 300 jumping jacks, 50 crunches, 50 squats, 5 push ups
 Day 3 - 250 jumping jacks, 40 crunches, 40 squats, 4 push ups
 Day 4 - 233 jumping jacks, 30 crunches, 30 squats, 3 push ups
 Day 5 - 200 jumping jacks, 20 crunches, 20 squats, 2 push ups
 Day 6 - 100 jumping jacks, 10 crunches, 10 squats, 2 push ups
 Day 7 - Rest day. Take advantage of this day. Each faze gets harder. 6 push ups
I'm going to try this. Anyone who wants to join me is very welcome to do so :) Now, to get some sleep for tomorrow.


  1. ooh that looks real interesting.. it'd probably have me flat out dead on the floor lmao i'm so unfit but i'd love to at least give it a try! when are you thinking of starting? ♥♥

    1. Today! I don't think I'll do all of the jumping jacks at once though..... that's a lot!! :)

    2. oo okay! i think i'll start monday or just whenever my time of the month is done lmao jumping jacks while it's still here could be consequental hahaha ❀ good luck today!